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Dumbbell Slay program

Home or gym · 4 weeks

Dumbbell Slay

$14.99

Build strength and stay consistent with a four-week dumbbell workout plan for home or gym.

  • 4 weeks of structured workouts
  • Dumbbell-based strength training
  • Bodyweight exercises included
  • Train at home or in the gym
  • Sets, reps, and rest times included
  • PDF download after payment

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Lower Body Slay program

Lower Body Slay

$19.99

A four-week plan focused on growing your glutes and strengthening your legs, with supporting upper-body workouts.

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Full Body Slay program

Full Body Slay

$29.99

Build balanced, head-to-toe strength with a four-week program combining lower-body and upper-body training.

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