Home or gym
Dumbbell Slay
$14.99
Build strength, shape your body, and stay consistent anywhere. Train with bodyweight only or add dumbbells when you're ready.
- No equipment required
- Dumbbell-friendly options
- Flexible home or gym training
Four guides. One stronger you.
GET SNATCHED
on your terms
Six weeks of structure without the 1:1 price tag. Choose your focus, download your plan instantly, and train at your own pace—at home or in the gym.
Instant PDF 6-week plans Move at your pace
6 WEEKS✦INSTANT DOWNLOAD✦TRAIN ANYWHERE✦MOVE AT YOUR PACE✦GET SNATCHED✦
6 WEEKS✦INSTANT DOWNLOAD✦TRAIN ANYWHERE✦MOVE AT YOUR PACE✦GET SNATCHED✦
The Programs
YOUR PLAN. Your pace.
Real structure. Clear progression. No expensive monthly commitment required.
Gym program
Lower Body Slay
$19.99
A focused lower-body plan built to grow your glutes and strengthen your legs from every angle.
- Glutes and quads
- Hamstrings and calves
- Progressive gym structure
Gym program
Full Body Slay
$29.99
Grow your glutes while building balanced, head-to-toe strength with a complete gym routine that keeps every session focused.
- Glute-focused training
- Balanced full-body strength
- Clear weekly progression
Nutrition + macro guide
Nutrition Slay
$37
Take the guesswork out of eating for your goals with practical guidance for building meals and understanding your macros.
- Macro guidance
- Practical food choices
- Supports muscle-building goals
6 WEEKS
A focused plan from start to finish
INSTANT PDF
Download and begin when you're ready
BUDGET-FRIENDLY
More structure without the custom price
Need something more personal?
YOUR BODY. YOUR SCHEDULE. Your own program.
When a ready-made plan isn't specific enough, step up to a 6-week program written by hand around your goals, equipment, schedule, and real-life limitations.
- No templates—your plan is built for you
- Sets, reps, tempo, and progression mapped out
- Guided workouts delivered through the app
- One payment with no recurring subscription
RAY
Founder & Coach
RAYNISHA
Nicole
I believe women deserve to feel confident in their bodies—and they deserve a clear place to start. These programs bring the structure behind my coaching into an affordable, flexible format you can follow on your own time.
Whether you're training at home, building your lower body, or ready for complete gym sessions, you don't have to guess your way through it.
Ways to work with Ray
START WHERE YOU ARE. Level up when you're ready.
Ready-Made Programs
01Affordable 6-week plans with a clear path from day one to day forty-two.
Shop Now1:1 Coaching
03High-touch guidance, accountability, and personal support for your full transformation.
Shop NowNutrition Guidance
04Simple, sustainable macro and meal guidance that supports the work you do in the gym.
Shop NowClient Wins
WHAT MY happy CLIENTS SAY
“
The way it all was set up made it easy to stay consistent. I was getting overwhelmed about where to start and now I feel way more confident.
“
She went above and beyond to ask about my goals and tailor the workouts. I saw a change in my body way sooner than I thought I would. 10/10 recommend.
“
I usually can't stick with a workout routine for a full week, but this is actually fun. My body has changed and I'm even more confident now.
Your next six weeks start here
STOP GUESSING.
Start slaying.
Choose the ready-made program that fits your goal—or get a custom plan built around you.